HIGH INTENSITY low impact
stabilize.
It all begins with neutral body position. We ensure to set each move up so that clients are able to hold a position engaging the correct muscles before layering on a movement.
activate.
Each exercise has a prime mover that we activate - this is the muscle that is doing the "moving" - other muscles will still be active and working to maintain (stabilize) the body position.
intensify.
Level up or down. Add intensity or decrease tension and include modifications based on your physical abilities to maximize a workout that is best for you!
The Modern Reform Method
The safest, most-effective workout for your entire body.
At Modern Reform Pilates all of our instructors are trained based off exercises that build upon the basic fundamentals of pilates, strength training and conditioning to develop core strength and completely transform your body in a high intensity low impact workout.
In tandem with form the method focuses on tempo and pace, causing you to amplify the activation of deeper muscle fibers, fostering increased muscular endurance and definition. Our 50 minute workouts incorporate intricate movements targeting multiple muscle groups simultaneously, emphasizing controlled motions and breath to movement connection. This approach ensures sustained muscle engagement throughout exercises, optimizing time under tension with the assistance of the our cutting edge machines.
the MODERN REFORMER
The Modern Reform Method utilizes The Modern Reformer. A machine that blends body weight with spring resistance to deliver a comprehensive workout. This method is assisted by the our unique reformer to enhance strength, definition, endurance, flexibility, and balance.
The Modern Reformer was designed to fit all bodies and can be adjusted to modify any movement for bodies of all fitness capabilities.